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Health and fitness

Essentials of Lifestyle Medicine for Better Health

3.0
(1)
1 Enrolled
18 hours
Mayukh

About Course

Essentials of Lifestyle Medicine for Better Health is an online course that explores how daily habits and lifestyle choices impact overall health and disease prevention. It covers core pillars of lifestyle medicine, including nutrition, physical activity, stress management, sleep, and avoiding risky substances. Learners will gain practical strategies for making sustainable health improvements, supported by scientific evidence. This course is ideal for individuals seeking to improve personal well-being, as well as health professionals interested in holistic approaches to care.

What Will You Learn?

  • You will learn the foundational principles of lifestyle medicine, focusing on nutrition, physical activity, stress management, sleep, and healthy habits to prevent disease, improve well-being, and optimize long-term health.

Material Includes

  • Video lectures and expert interviews
  • Downloadable reading materials and slides
  • Interactive quizzes and assessments
  • Practical guides and checklists
  • Case studies and real-life applications
  • Discussion forums for peer interaction
  • Certificate of completion (for paid users)

Requirements

  • No prior medical or health background required
  • A computer or mobile device with internet access
  • Willingness to engage with course content, quizzes, and activities
  • Recommended: 3–5 hours per week for consistent learning
  • Optional: Interest in improving personal well-being or pursuing a career in health and wellness
  • Complete course modules and assessments to earn a certificate (if applicable)

Audience

  • Individuals seeking to improve their overall health, healthcare professionals, wellness coaches, fitness enthusiasts, and anyone interested in adopting healthier lifestyle habits for disease prevention and long-term well-being.

Course Content

Nutrition and Its Role in Health
This topic explores the vital role of nutrition in maintaining health and preventing disease. It covers essential nutrients (carbohydrates, proteins, fats, vitamins, minerals), their functions in the body, and the impact of nutrition on chronic conditions such as diabetes, heart disease, and obesity. The lesson also delves into healthy eating patterns, food choices, and the importance of a balanced diet for overall well-being. Learners will gain a better understanding of how nutrition affects long-term health outcomes and how to implement sustainable dietary changes.

  • Introduction to Lifestyle Medicine
  • Nutrition and Its Role in Health
  • Physical Activity and Exercise for Health
  • Managing Stress and Mental Health
  • Sleep and Restorative Health

Instructors

Mayukh

Mayukh

3.0
3 Students
14 Courses

Feedback

3.0
Total 1 Rating
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Review (1)

  1. 1 month ago
    The faculty is knowledgeable and supportive, and the campus facilities are top-notch. I’ve gained not only technical skills but also confidence and real-world experience through internships and projects. Highly recommended for anyone serious about their education
₹499.00 ₹999.00
  • Intermediate
  • 1
  • 18 hours
  • May 8, 2025
  • Enrollment validity: Lifetime
  • Certificate of completion

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