Science of Exercise

Health, Fitness, and Exercise Science

Science of Exercise is an engaging online course offered by the University of Colorado Boulder on Coursera. It explores how physical activity affects the body, including improvements in cardiovascular health, muscle function, metabolism, and weight management. The course explains key scientific principles behind exercise, such as energy systems, aerobic vs. anaerobic activity, and the role of nutrition. It also debunks common fitness myths and helps learners create safe, effective personal exercise plans. Ideal for fitness enthusiasts, students, and anyone interested in health and wellness.